John Godina also offers exclusive throws coaching and throws strength training.
As a Four-Time World Champion in the shot put and an almost seventy meter discus thrower,
John has mastered the technical, physical and...most importantly...psychological aspects of the throws.
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$110 per hour
- Learn the techniques and training methods that have produced three World Championships and two Olympic Medals.
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Throws Strength Program
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Everything you need to fill your week's workouts with well-planned
direction...even when you can't be at Whole Fitness. These plans are
also maintained and modified as often as once a month to accommodate
changes in the thrower's fitness or any injuries or limitations that
may occur.
- Pricing
- $1000 For a Six Month Program Plan
- $1500 For a One Year Program Plan
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Weekend Minicamp
- Price: $2000
The minicamp consists of Whole Fitness going to the client
(usually a school ... college or high school) for the weekend.
You will get a morning session and afternoon session each day, as well
as two training theory sessions interspersed in the two days
(usually some film work and program-planning ideas for the coach)
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One Week Camp
- Price: Call for pricing
This is the same concept as the Minicamp but with more in-depth analysis
of the throws program as a whole. Organizational advice, program planning,
and more in-depth interaction with the coach. The advantage is that with five
days to work with, Whole Fitness can do more than just scratch the surface, but get to many
more problems in the throwers. In addition, Whole Fitness can spend more time teaching the coach cues
and the why's and wherefor's of what we're doing so you can carry on after you are finished with
the One Week Camp with Whole Fitness.
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